Diet Tips: Study Says Eat 7 Servings of Fruit & Vegetables Daily is Optimal …

Diet Tips: Study Says Eat 7 Servings of Fruit & Vegetables Daily is Optimal
Ultimately the study found that a diet rich in fruit and vegetables could be vital in protecting against cancer, heart disease and all other causes of death. Scientists explained that eating at least seven servings was best for overall health, but each …
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Why almost everything you've been told about unhealthy foods is wrong
Yes, Pearson conceded, "there is not enough evidence to be firm about [healthy eating] guidelines", but no, the findings "did not change the advice that eating too much fat is harmful for the heart". Saturated fat reduction, he said, was just one …
Read more on The Guardian

Some unusually sensible diet tips straight out of Hollywood
While I'm not a great fan of Hollywood health and diet gurus in general – finding much of their advice to be either ludicrous or bootcamp-plus tough and undo-able – one of them, even though he counts Goop girl Gwyneth Paltrow as one of his clients, has …
Read more on Saga Health News (blog)

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